Plenty of research showing how bad it for kids to see white lights at night. It messes with their circadian rhythm. Just look how bright this moon image is at night. You either need to add an option to turn off the image or make it more amber/red color. All smartphones and laptops have a night time mode and the fact that yoto doesn't, isn't great for our kids' bedrooms. Please fix this.
References:
https://www.androidauthority.com/night-mode-on-android-886864/
https://support.microsoft.com/en-us/windows/change-display-brightness-and-color-in-windows-3f67a2f2-5c65-ceca-778b-5858fc007041#bkmk_night_light
https://support.apple.com/en-us/118583
Evening use of light-emitting diodes (LED) screens negatively affects sleep in adolescents: This research explores the impact of LED screens on sleep in adolescents, highlighting the role of blue light. It's available in the Journal of Adolescent Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338454/
Sleep Disruption:
* Melatonin Suppression:
* Melatonin suppression and sleepiness in children exposed to blue‐enriched white LED lighting at night: This study specifically investigates how blue-enriched light affects melatonin levels and sleepiness in children. You can find it on PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC6295443/
* Evening use of light-emitting diodes (LED) screens negatively affects sleep in adolescents: This research explores the impact of LED screens on sleep in adolescents, highlighting the role of blue light. It's available in the Journal of Adolescent Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338454/
* Circadian Rhythm Disruption:
* The impact of light on sleep and the circadian clock: This review article discusses the broader effects of light on sleep and circadian rhythms, including the impact of blue light. You can find it in the Journal of Pineal Research: https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12021
Sleep and mood in children and adolescents: This review article discusses the relationship between sleep and mood in children and adolescents, including the potential role of blue light exposure. It's published in the journal Sleep Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700809/
